Kundalini Yoga ~ the Yoga of Awareness ~

This particular style of yoga is made unique through its use of dynamic movements within postures, focus on breath (pranayama), sound (mantra), and meditation.

The practice of Kundalini Yoga offers an invitation to expand our consciousness by way of an inward journey. Through an expanded consciousness one is positioned to develop clarity, intuition, self-awareness, a sense of universal connectedness, and self-sovereignty.

Ultimately, Kundalini yoga is a practice that allows one to develop a deeper and more loving relationship with the self. To hold oneself in love is an act of profound healing, for yourself, and for those around you.

In the oft quoted Rumi, “there are a thousand ways to kneel and kiss the ground; there are a thousand ways to go home again.”

Kundalini yoga is one of the ways.